Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Fresh Lemon Juice; 0.25 teaspoon Sea Salt and Black Pepper

Nutrition

Per serving

457 calories

Protein: 47g; 41% of calories
Carbs: 33g; 29% of calories
Fat: 15g; 30% of calories

Ingredients

6 items

7 ounces Wild Sockeye Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 teaspoon Fresh Lemon Juice
0.25 teaspoon Sea Salt and Black Pepper

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice by simmering in water until tender and fluffy.
Trim the ends of the green beans and steam them over boiling water until they are vibrant green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
Plate the salmon alongside the brown rice and steamed green beans.
Drizzle the entire dish with fresh lemon juice and a final sprinkle of flaky sea salt before serving.

Nutrition

Ingredients

Instructions

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