Name: Egg White Veggie Omelet with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage, chopped; 1 cup Fresh Baby Spinach; 1/4 cup Diced Red Bell Pepper; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

414 calories

Protein: 35g; 33% of calories
Carbs: 15g; 14% of calories
Fat: 25g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the diced turkey sausage and red bell peppers, sautéing until the sausage is browned and peppers are tender.
Toss in the spinach and cook for 30 seconds until just wilted.
Pour the liquid egg whites into the skillet, covering the sausage and vegetables evenly.
Cook undisturbed until the edges are set, then gently lift and fold the omelet in half.
Slide the omelet onto a plate and serve immediately with the fresh sliced avocado.

Nutrition

Ingredients

Instructions

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