Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

509 calories

Protein: 42g; 33% of calories
Carbs: 36g; 28% of calories
Fat: 22g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package directions and set aside.
Trim the green beans and steam them for 3-4 minutes until they are vibrant and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds.
Toss in the steamed green beans and sauté for 1-2 minutes until coated in garlic oil.
Serve the salmon over the brown rice with the garlic green beans and a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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