Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced; Salt and pepper to taste

Nutrition

Per serving

402 calories

Protein: 42g; 43% of calories
Carbs: 28g; 28% of calories
Fat: 13g; 30% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic.
Brush the chicken breast with the lemon-garlic mixture and season with salt and pepper.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing.
Serve the sliced chicken over the warm cooked quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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