Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Nutrition

Per serving

470 calories

Protein: 42g; 35% of calories
Carbs: 22g; 18% of calories
Fat: 25g; 47% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.
Drain the cauliflower well and place it in a food processor or bowl with the minced garlic and a splash of water or unsweetened nut milk if needed, then blend until smooth and creamy.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper, then place it skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
Plate the salmon alongside the roasted broccoli and garlic mashed cauliflower, garnishing with fresh lemon if desired.

Nutrition

Ingredients

Instructions

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