Name: Creamy Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Low-Fat Cottage Cheese (1%); 0.5 cup Fresh Strawberries, sliced; 0.25 cup Fresh Blueberries; 2.5 tablespoons Rolled Oats; 1 teaspoon Chopped Walnuts; 0.25 teaspoon Ground Cinnamon

Nutrition

Per serving

345 calories

Protein: 36g; 42% of calories
Carbs: 33g; 38% of calories
Fat: 8g; 20% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cottage cheese into a high-speed blender or food processor and blend until completely smooth and creamy, resembling a thick yogurt.
Add the rolled oats to a small dry skillet over medium heat and toast for 3-5 minutes, stirring frequently, until they are golden brown and smell fragrant.
Remove the oats from the heat and immediately toss with the ground cinnamon.
In a tall glass or serving bowl, layer half of the whipped cottage cheese.
Add half of the sliced strawberries and blueberries over the cheese layer.
Repeat with the remaining whipped cottage cheese and the rest of the berries.
Top the parfait with the toasted cinnamon oats and chopped walnuts for a satisfying crunch.

Nutrition

Ingredients

Instructions

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