Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 120 grams Mixed Berries (Blueberries and Raspberries); 18 grams Sliced Almonds

Nutrition

Per serving

331 calories

Protein: 36g; 42% of calories
Carbs: 28g; 33% of calories
Fat: 10g; 25% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
8 grams Vanilla Whey Protein Isolate
120 grams Mixed Berries (Blueberries and Raspberries)
18 grams Sliced Almonds

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and the powder is fully incorporated.
Wash the fresh mixed berries and pat them dry with a paper towel to ensure the parfait doesn't become watery.
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
Top the yogurt layer with half of the fresh berries and half of the sliced almonds.
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and almonds.
Serve immediately while the almonds are crisp or refrigerate for 10 minutes for a firmer texture.

Nutrition

Ingredients

Instructions

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