Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Avocado Oil; 0.5 tsp Ghee; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Nutrition

Per serving

426 calories

Protein: 47g; 42% of calories
Carbs: 18g; 16% of calories
Fat: 20g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Bring a pot of water to a boil and steam the cauliflower florets for 10-12 minutes until very soft.
While the cauliflower steams, trim the woody ends off the asparagus and steam them in a separate basket for 4-5 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes skin-side down, then flip and cook for an additional 3 minutes.
Drain the steamed cauliflower and blend or mash with the Greek yogurt, ghee, and minced garlic until smooth and creamy.
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes