Name: Herb Cottage Cheese Bowl with Fresh Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-Fat Cottage Cheese; 100g Cooked Brown Rice; 50g Sliced Cucumber; 50g Cherry Tomatoes; 30g Sliced Radishes; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Dill and Chives; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

258 calories

Protein: 16g; 26% of calories
Carbs: 32g; 51% of calories
Fat: 7g; 24% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and set aside to cool slightly.
In a small mixing bowl, combine the cottage cheese with the finely chopped fresh dill and chives.
Wash and slice the cucumber, cherry tomatoes, and radishes into uniform, bite-sized pieces.
Place the warm brown rice in the base of a serving bowl.
Spoon the herb-infused cottage cheese over the rice and arrange the fresh vegetables around it.
Drizzle the entire bowl with the olive oil and fresh lemon juice.
Season with a pinch of sea salt and freshly cracked black pepper to taste before serving.

Nutrition

Ingredients

Instructions

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