Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Egg; 2.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil

Nutrition

Per serving

413 calories

Protein: 35g; 34% of calories
Carbs: 4g; 4% of calories
Fat: 28g; 62% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
Whisk the egg whites and the whole egg together in a small bowl, then pour the mixture into the skillet.
Gently fold the eggs with the sausage and spinach, cooking until the eggs are set and fluffy.
Season with a pinch of sea salt and toasted red pepper flakes before serving.

Nutrition

Ingredients

Instructions

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