Name: Mixed Berry Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 cup fresh strawberries; 3 tbsp hemp hearts; 0.5 tbsp creamy almond butter; 0.25 tsp ground cinnamon; 1 tsp pure vanilla extract

Nutrition

Per serving

491 calories

Protein: 48g; 36% of calories
Carbs: 43g; 32% of calories
Fat: 20g; 33% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Rinse the blueberries and strawberries under cold water, then pat dry.
Hull and slice the strawberries into bite-sized pieces.
In a medium bowl, stir together the Greek yogurt, vanilla extract, and ground cinnamon until smooth.
In a tall glass or bowl, layer half of the yogurt mixture followed by half of the berries and hemp hearts.
Repeat the layers with the remaining yogurt, berries, and hemp hearts.
Drizzle the creamy almond butter over the top before serving.

Nutrition

Ingredients

Instructions

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