Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.5 cup Greek yogurt; 0.5 cup strawberries; 0.5 cup blueberries; 2 tbsp hemp hearts; 2 tbsp sliced almonds; 1 tsp maple syrup; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon; 1 pinch sea salt

Nutrition

Per serving

477 calories

Protein: 47g; 37% of calories
Carbs: 40g; 32% of calories
Fat: 17g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a medium bowl, whisk together the Greek yogurt, vanilla extract, ground cinnamon, sea salt, and maple syrup until the mixture is smooth and aerated.
Rinse the strawberries and blueberries under cold water, then pat them dry with a paper towel and slice the strawberries into thin rounds.
In a tall glass or mason jar, spoon half of the whipped yogurt mixture into the bottom to create an even base layer.
Add a layer of the sliced strawberries and blueberries followed by a sprinkle of one tablespoon of hemp hearts.
Spoon the remaining yogurt mixture over the fruit layer and top with the rest of the berries.
Finish the parfait by garnishing with the sliced almonds and the remaining tablespoon of hemp hearts for a satisfying crunch.

Nutrition

Ingredients

Instructions

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