Name: Garlic Herb Chicken and Shrimp Skillet
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 3 oz shrimp; 1 tbsp olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp lemon juice

Nutrition

Per serving

409 calories

Protein: 47g; 46% of calories
Carbs: 14g; 14% of calories
Fat: 19g; 40% of calories

Instructions

Prep 10 min · Cook 13 min

Pat the chicken cubes and shrimp dry with paper towels to ensure a good sear.
Season the chicken and shrimp with the sea salt, black pepper, dried oregano, and dried thyme.
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken cubes to the skillet and cook for 6 minutes until golden and cooked through.
Remove the chicken from the pan and set aside, then add the shrimp and cook for 3 minutes until pink and opaque.
Remove the shrimp and add the sliced zucchini and chopped bell peppers to the same skillet.
Sauté the vegetables for 4 minutes until crisp-tender, then stir in the minced garlic for 30 seconds until fragrant.
Return the chicken and shrimp to the skillet, tossing everything together with the fresh parsley and lemon juice before serving.

Nutrition

Ingredients

Instructions

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