Name: Steak and Cheese Quesadillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1 medium Sprouted grain tortilla; 0.75 oz Monterey Jack cheese; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Cumin

Nutrition

Per serving

483 calories

Protein: 41g; 34% of calories
Carbs: 33g; 27% of calories
Fat: 22g; 39% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the flank steak against the grain into very thin strips and toss with the sea salt, black pepper, garlic powder, and cumin.
Thinly slice the red bell pepper and red onion into strips.
Heat half of the olive oil in a large non-stick skillet over medium-high heat and sauté the peppers and onions for 3-4 minutes until tender-crisp.
Remove the vegetables from the pan, add the remaining olive oil, and sear the steak strips for 2-3 minutes until browned and cooked through.
Wipe the skillet clean and place the tortilla in the pan over medium heat.
Sprinkle half of the cheese onto one side of the tortilla, then layer on the steak and sautéed vegetables.
Top with the remaining cheese and fold the tortilla in half.
Cook for 2 minutes per side until the tortilla is golden brown and the cheese is fully melted.

Nutrition

Ingredients

Instructions

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