Name: Silky Greek Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 tablespoon chopped Walnuts

Nutrition

Per serving

195 calories

Protein: 17g; 33% of calories
Carbs: 19g; 38% of calories
Fat: 7g; 29% of calories

Ingredients

4 items

0.6 cup Non-fat Greek Yogurt
0.5 cup Mixed Berries
2 teaspoons Chia Seeds
1 tablespoon chopped Walnuts

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.
Stir in the chia seeds until they are evenly distributed throughout the yogurt.
Top the yogurt mixture with the mixed berries, allowing any natural juices to swirl into the base.
Finish the dish by sprinkling the chopped walnuts over the top for added texture.
Serve immediately or let sit for ten minutes to allow the chia seeds to soften slightly.

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