Name: Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tbsp Shelled Hemp Seeds; 0.5 cup Fresh Mixed Berries; 0.25 tsp Ground Cinnamon

Nutrition

Per serving

255 calories

Protein: 29g; 44% of calories
Carbs: 21g; 31% of calories
Fat: 8g; 25% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
1.5 tbsp Shelled Hemp Seeds
0.5 cup Fresh Mixed Berries
0.25 tsp Ground Cinnamon

Instructions

Prep 10 min · Cook 30 min

Spoon the non-fat Greek yogurt into a serving bowl and whisk slightly for a silky texture.
Wash and pat dry the mixed berries then arrange them over the yogurt.
Sprinkle the shelled hemp seeds across the top for added texture and healthy fats.
Dust with a pinch of ground cinnamon and serve immediately.

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