Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 bunch asparagus; 3 large eggs; 0.5 cup liquid egg whites; 2 oz smoked salmon; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Nutrition

Per serving

540 calories

Protein: 54g; 38% of calories
Carbs: 15g; 11% of calories
Fat: 32g; 51% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C) and line a small rimmed baking sheet with parchment paper.
Trim the woody ends off the asparagus and place the spears on the baking sheet.
Drizzle the asparagus with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.
Roast the asparagus in the preheated oven for 8 minutes until they are just starting to become tender.
Remove the tray and arrange the asparagus to create two or three nests or clear spaces in the center.
Carefully pour the liquid egg whites into the spaces, then crack the whole eggs directly on top of the whites.
Scatter the chopped smoked salmon and crumbled feta cheese around the eggs and over the asparagus.
Return the tray to the oven and bake for an additional 7 minutes, or until the egg whites are set but the yolks remain slightly runny.
Remove from the oven and garnish with fresh minced chives before serving immediately.

Nutrition

Ingredients

Instructions

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