Name: Hearty Morning Scramble with Fresh Herbs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 3 oz ground turkey; 0.25 cup red bell pepper; 2 large eggs; 0.75 cup egg whites; 1 cup baby spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

460 calories

Protein: 54g; 47% of calories
Carbs: 8g; 7% of calories
Fat: 23g; 46% of calories

Instructions

Prep 10 min · Cook 10 min

Finely dice the red bell pepper and mince the fresh chives and parsley.
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.
Toss in the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.
In a small bowl, whisk together the whole eggs and egg whites until well combined.
Reduce the heat to medium and pour the egg mixture over the turkey and peppers.
Add the baby spinach to the pan and gently fold the mixture with a spatula as the eggs set.
Season with sea salt and black pepper, continuing to scramble until the eggs are fluffy and the spinach is wilted.
Remove from heat and stir in the fresh chives and parsley just before serving for a bright, aromatic finish.

Nutrition

Ingredients

Instructions

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