Name: Hearty Morning Scramble with Fresh Herbs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 4 oz ground turkey; 0.5 tbsp extra virgin olive oil; 1 cup baby spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

452 calories

Protein: 48g; 44% of calories
Carbs: 3g; 3% of calories
Fat: 26g; 53% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, seasoning with sea salt and black pepper.
Cook the turkey for 5-6 minutes, breaking it into small crumbles with a wooden spoon, until it is browned and fully cooked through.
While the turkey cooks, whisk the whole eggs and egg whites together in a small bowl until the mixture is uniform.
Add the baby spinach to the skillet and sauté for about 1 minute until it just begins to wilt.
Reduce the heat to medium and pour the egg mixture into the skillet over the turkey and spinach.
Using a spatula, gently fold the eggs toward the center of the pan until soft, creamy curds form and the eggs are set.
Remove the skillet from the heat and stir in the freshly chopped chives and parsley before serving immediately.

Nutrition

Ingredients

Instructions

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