Name: Baked Berry Oatmeal with Almonds
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 0.5 oz sliced almonds; 0.25 cup unsweetened almond milk; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp sea salt; 1 tsp baking powder

Nutrition

Per serving

532 calories

Protein: 49g; 36% of calories
Carbs: 59g; 44% of calories
Fat: 12g; 20% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well-combined.
Add the rolled oats, ground cinnamon, sea salt, and baking powder to the wet ingredients, stirring until the oats are fully submerged.
Gently fold in the fresh blueberries and raspberries, being careful not to crush the berries so they remain intact during baking.
Pour the mixture into the prepared baking dish and spread it into an even layer.
Sprinkle the sliced almonds evenly across the top of the oatmeal mixture.
Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.
Remove from the oven and let it rest for 5 minutes before serving to allow the texture to firm up.

Nutrition

Ingredients

Instructions

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