Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Nutrition

Per serving

392 calories

Protein: 43g; 44% of calories
Carbs: 31g; 31% of calories
Fat: 11g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
Brush the lemon-garlic mixture over the chicken breast and season with a pinch of sea salt.
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Nutrition

Ingredients

Instructions

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