Name: High-Protein Berry & Maple Custard Oats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 1 tbsp chia seeds; 0.5 cup frozen mixed berries; 0.5 cup nonfat plain Greek yogurt; 0.5 tbsp peanut butter; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.5 cup water; 0.13 tsp sea salt

Nutrition

Per serving

494 calories

Protein: 58g; 43% of calories
Carbs: 53g; 39% of calories
Fat: 11g; 19% of calories

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
Bring the mixture to a gentle simmer and cook for 5 minutes, stirring occasionally until the liquid is mostly absorbed.
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to incorporate them without scrambling.
Continue to whisk for 2 to 3 minutes until the oats become voluminous and custard-like in texture, then stir in the chia seeds.
In a separate microwave-safe bowl, heat the frozen berries for 60 seconds until they release their juices, then top the oats with the yogurt, warm berries, peanut butter, and maple syrup.

Nutrition

Ingredients

Instructions

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