Name: Garden Vegetable Cottage Cheese Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese; 1 whole large egg; 1 tbsp hemp seeds; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 whole radishes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Nutrition

Per serving

482 calories

Protein: 57g; 48% of calories
Carbs: 24g; 20% of calories
Fat: 17g; 32% of calories

Instructions

Prep 10 min · Cook 10 min

Place the egg in a small saucepan and cover with one inch of water; bring to a boil, then remove from heat, cover, and let sit for 7 minutes for a jammy yolk.
While the egg cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the radishes into rounds.
Finely mince the fresh chives.
Transfer the egg to an ice bath for 3 minutes, then peel and slice it in half.
Spoon the cottage cheese into a wide bowl as the base.
Arrange the cucumber, tomatoes, radishes, and the halved egg on top of the cottage cheese.
Drizzle the olive oil over the vegetables and season the entire bowl with sea salt and black pepper.
Garnish with hemp seeds and fresh chives before serving.

Nutrition

Ingredients

Instructions

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