Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Nutrition

Per serving

393 calories

Protein: 37g; 36% of calories
Carbs: 21g; 20% of calories
Fat: 21g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add the green beans to the steamer during the last 5 minutes of cooking until they are tender-crisp.
While the vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
Transfer the steamed cauliflower to a bowl, add the minced garlic and the remaining olive oil, then mash with a fork or immersion blender until smooth and creamy.
Plate the seared salmon over the garlic cauliflower mash with the green beans on the side, and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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