Name: Buttery Garlic Mashed Potatoes with Herb-Grilled Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 medium Yukon Gold potato; 4 oz chicken breast; 0.25 cup 0% plain Greek yogurt; 0.5 tbsp grass-fed ghee; 1 clove garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 0.25 tsp dried oregano

Nutrition

Per serving

407 calories

Protein: 37g; 36% of calories
Carbs: 35g; 34% of calories
Fat: 14g; 31% of calories

Instructions

Prep 10 min · Cook 15 min

Peel the Yukon Gold potato and cut into 1-inch cubes.
Place potato cubes in a pot of salted water, bring to a boil, and cook for 15 minutes until fork-tender.
While potatoes boil, season the chicken breast with dried oregano and half of the sea salt and black pepper.
Heat olive oil in a skillet over medium heat and sear the chicken for 6 to 7 minutes per side until cooked through.
Mince the garlic clove finely while the chicken rests for a few minutes.
Drain the cooked potatoes and return them to the warm pot.
Add the grass-fed ghee, Greek yogurt, minced garlic, and the remaining salt and pepper to the potatoes.
Mash the mixture thoroughly until the potatoes are fluffy and well-combined.
Plate the mashed potatoes topped with fresh chives and serve alongside the sliced chicken breast.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes