Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 2 tbsp buffalo hot sauce; 1 large whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 cup shredded romaine lettuce; 0.25 cup diced celery; 0.25 cup shredded carrots; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

478 calories

Protein: 45g; 37% of calories
Carbs: 41g; 33% of calories
Fat: 16g; 29% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the chicken breast into bite-sized strips and season evenly with sea salt and black pepper.
Heat the ghee in a medium skillet over medium-high heat.
Add the chicken strips to the skillet and sauté for 6 to 8 minutes, turning occasionally, until golden brown and cooked through.
While the chicken cooks, whisk together the Greek yogurt, garlic powder, and dried dill in a small bowl to create the ranch dressing.
Once the chicken is finished, remove the skillet from the heat and toss the chicken strips in the buffalo hot sauce until thoroughly coated.
Lay the whole wheat tortilla flat on a clean surface and spread the yogurt ranch dressing across the center.
Layer the shredded romaine lettuce, diced celery, and shredded carrots over the ranch.
Top with the buffalo chicken strips, then fold in the sides of the tortilla and roll it up tightly to serve.

Nutrition

Ingredients

Instructions

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