Name: Grilled Chicken Breast with Crisp Cabbage Salad and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 1 cup shredded Green Cabbage; 1 cup shredded Red Cabbage; 1/4 cup shredded Carrots; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard; 1 tablespoon sliced Green Onions

Nutrition

Per serving

314 calories

Protein: 45g; 56% of calories
Carbs: 17g; 21% of calories
Fat: 8g; 23% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, thinly shred the green cabbage, red cabbage, and carrots into a large mixing bowl.
In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and sliced green onions to create the vinaigrette.
Allow the grilled chicken to rest for 3 minutes, then slice it into thin strips.
Toss the shredded cabbage and carrots with the lemon vinaigrette until well coated.
Plate the crisp salad and top with the warm grilled chicken strips to serve.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes