Name: Chicken Deli Sandwich with Garden Vegetables
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 4.5 oz roasted chicken breast deli meat; 0.25 whole avocado; 1 tbsp Dijon mustard; 0.5 medium tomato; 0.25 medium cucumber; 1 cup organic arugula; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

469 calories

Protein: 45g; 36% of calories
Carbs: 41g; 34% of calories
Fat: 17g; 30% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Toast the sprouted grain bread slices until they are lightly golden and firm.
Scoop the avocado into a small bowl, mash it with a fork, and spread it onto one slice of bread.
Spread the Dijon mustard evenly across the second slice of bread.
Slice the tomato and cucumber into thin rounds.
Place the organic arugula on top of the mashed avocado, followed by the tomato and cucumber slices.
Sprinkle the sea salt and black pepper over the fresh vegetables.
Fold the roasted chicken breast deli meat to create volume and place it on top of the vegetables.
Top with the remaining bread slice and press down gently before slicing in half.

Nutrition

Ingredients

Instructions

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