Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 oz Turkey Sausage; 2 cups Baby Spinach; 0.5 medium Avocado; 1 tbsp Extra Virgin Olive Oil; 0.5 cup Sweet Potato, cubed

Nutrition

Per serving

558 calories

Protein: 39g; 28% of calories
Carbs: 24g; 17% of calories
Fat: 34g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a large non-stick skillet over medium heat and add half of the olive oil.
Add the cubed sweet potatoes to the skillet and sauté until they are tender and golden brown, then remove them and set aside.
Add the remaining olive oil and the turkey sausage to the same skillet, breaking it apart and cooking until browned.
Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.
Transfer the scramble to a plate, serve alongside the roasted sweet potatoes, and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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