Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 2.5 ounces Lean Turkey Sausage, crumbled; 1 cup Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

401 calories

Protein: 32g; 32% of calories
Carbs: 30g; 30% of calories
Fat: 17g; 38% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
Spread the potatoes evenly on the baking sheet and roast for 20 to 25 minutes until tender and lightly browned.
While the potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the skillet and cook until heated through and slightly crisp.
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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