Name: Seared Salmon Fillet with Sautéed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

506 calories

Protein: 40g; 31% of calories
Carbs: 25g; 19% of calories
Fat: 29g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan.
In the same skillet, add the minced garlic and asparagus spears, sautéing for about 4 minutes until they are tender-crisp.
Plate the salmon and asparagus over the warm brown rice and drizzle with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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