Name: Ground Beef and Sweet Potato Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 cup diced sweet potato; 0.5 cup chopped red bell pepper; 0.25 cup diced yellow onion; 1 cup chopped kale; 0.25 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

Nutrition

Per serving

570 calories

Protein: 51g; 35% of calories
Carbs: 31g; 22% of calories
Fat: 27g; 43% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.
Add the diced sweet potatoes and 2 tablespoons of water to the skillet; cover with a lid and steam for 6 minutes until the potatoes are fork-tender.
Remove the lid and add the diced yellow onion and red bell pepper, sautéing for 3 minutes until the vegetables begin to soften and the potatoes develop a light golden crust.
Push the vegetables to the outer edges of the pan and add the ground beef to the center, breaking it apart with a wooden spoon.
Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the beef and vegetables.
Cook for 5-6 minutes, stirring occasionally, until the beef is thoroughly browned and no longer pink.
Toss in the chopped kale and stir for 1-2 minutes until the leaves are wilted and bright green.
Remove from heat and serve immediately.

Nutrition

Ingredients

Instructions

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