Name: Sausage and Potato Breakfast Hash
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 2 large eggs; 0.25 cup red potato; 0.25 tsp olive oil; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

Nutrition

Per serving

550 calories

Protein: 48g; 35% of calories
Carbs: 15g; 11% of calories
Fat: 32g; 53% of calories

Instructions

Prep 10 min · Cook 23 min

Heat the olive oil in a large non-stick or cast-iron skillet over medium heat.
Add the diced red potato to the skillet and cook for 8 to 10 minutes, stirring occasionally, until the pieces are golden brown and tender.
Add the ground turkey sausage to the pan, breaking it apart with a wooden spoon, and cook until it is browned and no longer pink.
Stir in the diced red bell pepper and yellow onion, cooking for another 3 to 4 minutes until the vegetables are soft and fragrant.
Season the mixture with sea salt, black pepper, and smoked paprika, tossing well to combine all the flavors.
Use a spoon to create two small wells in the hash and carefully crack one egg into each opening.
Cover the skillet with a lid and cook for 3 to 4 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
Garnish with freshly chopped parsley and serve hot directly from the pan.

Nutrition

Ingredients

Instructions

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