Name: Classic Turkey Sloppy Joe Sandwich
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 0.5 cup tomato sauce; 1 tbsp tomato paste; 1 tsp yellow mustard; 1 tsp coconut aminos; 0.5 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.5 whole sprouted grain bun

Nutrition

Per serving

461 calories

Protein: 41g; 35% of calories
Carbs: 37g; 32% of calories
Fat: 17g; 33% of calories

Instructions

Prep 10 min · Cook 15 min

Heat a large non-stick skillet over medium-high heat.
Add the ground turkey, diced onion, and diced green pepper to the skillet.
Cook until the turkey is browned and the vegetables are tender, about 7-8 minutes, breaking up the meat with a spatula.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the tomato sauce, tomato paste, yellow mustard, coconut aminos, maple syrup, sea salt, black pepper, and smoked paprika to the skillet.
Reduce heat to low and simmer for 5-6 minutes until the sauce has thickened and the flavors are well combined.
While the mixture simmers, lightly toast the sprouted grain bun in a separate pan or toaster until golden.
Spoon the turkey mixture onto the bottom bun and top with the other half to serve.

Nutrition

Ingredients

Instructions

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