Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 7 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.5 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Raw Honey

Nutrition

Per serving

315 calories

Protein: 33g; 39% of calories
Carbs: 35g; 41% of calories
Fat: 7g; 19% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
Prepare the mixed berries by rinsing and slicing any larger pieces into uniform bites.
Begin assembly by spooning half of the protein-enriched yogurt into a glass or mason jar.
Add a layer of fresh berries over the yogurt.
Repeat the process with the remaining yogurt and the rest of the berries.
Garnish the top with hemp hearts and sliced almonds for a nutty, toasted finish.
Drizzle with raw honey just before serving to add a touch of natural sweetness.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes