Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1.5 tablespoons Olive Oil; 2 cloves Garlic; 0.5 medium Avocado

Nutrition

Per serving

641 calories

Protein: 29g; 18% of calories
Carbs: 44g; 27% of calories
Fat: 40g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package directions or use pre-cooked rice.
Pat the salmon fillet dry and season with a pinch of salt and pepper.
Heat one tablespoon of olive oil in a skillet over medium-high heat.
Sear the salmon for four to five minutes per side until golden and cooked through.
Remove salmon and in the same pan, add the remaining half tablespoon of olive oil and minced garlic.
Add the spinach to the pan and sauté for one to two minutes until just wilted.
Plate the rice, top with the sautéed spinach and seared salmon.
Garnish with sliced avocado and a squeeze of lemon if desired.

Nutrition

Ingredients

Instructions

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