Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Sweet Potato, cubed; 56g Lean Turkey Sausage, sliced; 160g Liquid Egg Whites; 60g Fresh Spinach; 40g Yellow Onion, chopped; 1 tbsp Avocado Oil

Nutrition

Per serving

476 calories

Protein: 33g; 27% of calories
Carbs: 38g; 32% of calories
Fat: 22g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss cubed sweet potatoes with half the avocado oil, salt, and a pinch of smoked paprika.
Spread potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.
Heat the remaining oil in a large non-stick skillet over medium heat.
Sauté chopped onions and sliced turkey sausage until the onions are translucent and sausage is lightly browned.
Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.
Pour in the egg whites and scramble gently with a spatula until fully cooked and fluffy.
Serve the warm scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes