Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Non-fat Greek Yogurt; 100g Mixed Berries (Blueberries, Raspberries, Blackberries); 0.5 tbsp Chia Seeds; 0.75 tbsp Honey; 7g Crushed Walnuts

Nutrition

Per serving

243 calories

Protein: 15g; 24% of calories
Carbs: 32g; 51% of calories
Fat: 7g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, stir the chia seeds into the Greek yogurt and let it sit for about 5 to 10 minutes until the seeds begin to swell and thicken the yogurt.
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait doesn't become watery.
Select a clear glass or small bowl and place half of the yogurt mixture at the bottom.
Add a layer of half the mixed berries over the yogurt.
Repeat the process with the remaining yogurt and then the remaining berries.
Drizzle the honey over the top layer of berries.
Finish by sprinkling the crushed walnuts over the top for a satisfying texture.

Nutrition

Ingredients

Instructions

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