Name: Egg White Spinach Omelette with Cottage Cheese and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 1/2 cup Low-fat Cottage Cheese; 1 cup Fresh Baby Spinach; 1/2 medium Tomato; 50g Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

392 calories

Protein: 35g; 35% of calories
Carbs: 29g; 29% of calories
Fat: 16g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the baby spinach to the pan and sauté until it is just wilted.
Pour the egg whites over the spinach and cook undisturbed until the edges begin to set and turn opaque.
Spoon the cottage cheese into the center of the egg whites.
Carefully fold the omelette in half using a spatula and cook for another minute until the center is firm.
Slide the omelette onto a plate and serve alongside the sliced tomato, avocado, and toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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