Name: Classic Hotel Breakfast Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.5 cup egg whites; 1 link turkey sausage; 1 cup fresh spinach; 0.25 cup red bell pepper; 0.13 whole avocado; 0.25 cup plain Greek yogurt; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

388 calories

Protein: 37g; 37% of calories
Carbs: 11g; 11% of calories
Fat: 23g; 52% of calories

Instructions

Prep 5 min · Cook 10 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the diced red bell pepper and turkey sausage links to the pan, cooking for 4 minutes until the peppers are tender and the sausage is browned.
While the vegetables cook, whisk together the large eggs, egg whites, sea salt, and black pepper in a small bowl until the mixture is uniform.
Pour the egg mixture into the skillet and let it sit for 30 seconds to begin setting.
Add the fresh spinach to the skillet and gently fold the eggs with a spatula, cooking until the eggs are just set and the spinach has wilted.
Remove from heat and serve the scramble immediately with the turkey sausage, a side of Greek yogurt, and the sliced avocado.

Nutrition

Ingredients

Instructions

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