Name: Egg and Yogurt Toast with Sliced Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Thinly Sliced Sirloin Steak; 2 slices Sprouted Grain Bread; 1/4 cup Nonfat Greek Yogurt; 1 Large Egg; 1 tsp Olive Oil; 1/2 cup Fresh Green Beans

Nutrition

Per serving

484 calories

Protein: 45g; 37% of calories
Carbs: 37g; 30% of calories
Fat: 18g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the steak strips with a pinch of salt and pepper.
Heat olive oil in a skillet over medium-high heat.
Add steak strips to the skillet and sear until browned and cooked to your preference, then remove from the pan.
In the same skillet, fry the egg until the whites are set but the yolk remains runny.
Steam the green beans until they are tender-crisp and bright green.
Toast the sprouted grain bread until golden and firm.
Spread the Greek yogurt evenly onto the toasted bread slices.
Top the yogurt-covered toast with the sliced steak and the fried egg.
Serve immediately with the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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