Name: Maple Pecan Oatmeal
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 0.5 oz pecans; 1 tsp maple syrup; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

Nutrition

Per serving

468 calories

Protein: 45g; 38% of calories
Carbs: 42g; 36% of calories
Fat: 13g; 25% of calories

Ingredients

9 items

Instructions

Prep 2 min · Cook 8 min

Place the pecans in a small dry skillet over medium heat for 2 minutes until fragrant and toasted, then remove from heat and set aside.
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally for about 4 minutes until the oats begin to soften.
Slowly whisk in the liquid egg whites while stirring constantly to ensure they incorporate smoothly without scrambling.
Continue to cook for an additional 2 minutes, stirring frequently, until the oatmeal has thickened and become fluffy.
Remove the saucepan from the heat and fold in the vanilla extract and non-fat plain Greek yogurt until the mixture is creamy.
Transfer the oatmeal to a bowl and garnish with the toasted pecans and a drizzle of maple syrup.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes