Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 3/4 cup Egg Whites; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/2 medium Avocado; 1/2 cup Red Bell Pepper

Nutrition

Per serving

390 calories

Protein: 34g; 33% of calories
Carbs: 15g; 14% of calories
Fat: 23g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Chop the turkey sausage and red bell pepper into small, bite-sized pieces.
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the turkey sausage and bell peppers to the skillet, sautéing for about 4-5 minutes until the sausage is browned and peppers are tender.
Toss in the baby spinach and stir for 1 minute until the leaves are just wilted.
Reduce the heat to medium-low and pour in the egg whites.
Gently stir the mixture with a spatula until the egg whites are fluffy and fully set.
Transfer the scramble to a plate and garnish with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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