Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

584 calories

Protein: 56g; 39% of calories
Carbs: 35g; 24% of calories
Fat: 24g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.
Add the green beans to the garlic skillet and sauté for 5-7 minutes until they are tender-crisp and vibrant green.
Warm the pre-cooked brown rice in a small bowl or saucepan.
Plate the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes