Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Silken Tofu; 1 tablespoon Chocolate Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1.2 tablespoons Natural Peanut Butter; 1.25 tablespoons Pure Maple Syrup

Nutrition

Per serving

293 calories

Protein: 22g; 27% of calories
Carbs: 27g; 33% of calories
Fat: 14g; 40% of calories

Ingredients

5 items

5.3 ounces Silken Tofu
1 tablespoon Chocolate Protein Powder
1 tablespoon Unsweetened Cocoa Powder
1.2 tablespoons Natural Peanut Butter
1.25 tablespoons Pure Maple Syrup

Instructions

Prep 10 min · Cook 30 min

Drain the silken tofu and pat dry with a paper towel.
Place the tofu, protein powder, cocoa powder, and maple syrup into a high-speed blender or food processor.
Blend until the mixture is completely smooth and aerated.
Transfer the chocolate pudding to a small serving bowl.
Warm the peanut butter in the microwave for 15 seconds until slightly runny.
Drizzle the peanut butter over the pudding and use a knife to gently swirl it through.
Chill in the refrigerator for at least 30 minutes to set before serving.

Nutrition

Ingredients

Instructions

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