Name: Roasted Spaghetti Squash with Marinara
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: 0.5 whole spaghetti squash; 8 ounce ground turkey (93% lean); 0.5 cup marinara sauce (no sugar added); 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1 tbsp fresh basil

Nutrition

Per serving

561 calories

Protein: 55g; 38% of calories
Carbs: 34g; 23% of calories
Fat: 25g; 39% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 40 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
Brush the flesh of the squash with olive oil and sprinkle with sea salt and black pepper.
Place the squash cut-side down on the baking sheet and roast for 35 to 40 minutes until the skin is easily pierced with a fork.
While the squash roasts, heat a non-stick skillet over medium heat and add the ground turkey.
Cook the turkey, breaking it up with a spatula, until browned and cooked through, about 8 minutes.
Stir in the marinara sauce, garlic powder, and dried oregano into the turkey; simmer on low for 5 minutes.
Once the squash is done, let it cool slightly, then use a fork to scrape the flesh into spaghetti-like strands.
Toss the squash strands with the turkey marinara sauce and garnish with freshly chopped basil before serving.

Nutrition

Ingredients

Instructions

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