Name: Garlic Herb White Bean Dip with Grilled Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup cannellini beans; 5 oz chicken breast; 2 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp fresh rosemary; 0.5 tsp fresh thyme; 1 tbsp lemon juice; 1 cup cucumber; 0.5 cup carrots; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

364 calories

Protein: 43g; 46% of calories
Carbs: 29g; 32% of calories
Fat: 9g; 23% of calories

Instructions

Prep 10 min · Cook 10 min

Season the chicken breast with half of the sea salt and black pepper.
Heat a grill pan over medium-high heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
While the chicken cooks, place the rinsed cannellini beans, Greek yogurt, garlic, rosemary, thyme, lemon juice, and the remaining salt and pepper into a food processor.
Pulse the mixture until smooth, then drizzle in the olive oil and pulse once more to incorporate.
Slice the cooked chicken into strips and cut the cucumber and carrots into sticks for dipping.
Transfer the bean dip to a serving bowl and arrange the warm chicken and crunchy vegetables alongside it.

Nutrition

Ingredients

Instructions

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