Name: Seared Salmon with Roasted Cauliflower and Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 0.4 cup Diced Mango; 0.7 oz Avocado, diced; 0.25 cup Sweet Potato, cubed; 0.8 tsp Extra Virgin Olive Oil; 1 tbsp Lime Juice; 1 tbsp Red Onion, minced

Nutrition

Per serving

493 calories

Protein: 40g; 32% of calories
Carbs: 27g; 21% of calories
Fat: 26g; 47% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cauliflower florets and sweet potato cubes with half of the olive oil, sea salt, and black pepper.
Spread the vegetables on the baking sheet and roast for 20-25 minutes until the cauliflower is tender and slightly caramelized.
While the vegetables roast, prepare the salsa by combining the diced mango, avocado, minced red onion, lime juice, and chopped cilantro in a small bowl.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place it skin-side up in the pan and sear for 4-5 minutes.
Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the fish is cooked through.
Serve the seared salmon alongside the roasted vegetables and top generously with the fresh mango salsa.

Nutrition

Ingredients

Instructions

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