Name: Ground Chicken Spaghetti with Marinara
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 oz brown rice spaghetti; 5 oz ground chicken; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup marinara sauce; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

Nutrition

Per serving

495 calories

Protein: 36g; 29% of calories
Carbs: 48g; 39% of calories
Fat: 18g; 33% of calories

Instructions

Prep 10 min · Cook 15 min

Bring a large pot of salted water to a boil and cook the brown rice spaghetti according to package directions until al dente, then drain.
While the pasta boils, heat the extra virgin olive oil in a large skillet over medium-high heat.
Add the diced yellow onion to the skillet and sauté for 3 to 4 minutes until it becomes translucent and fragrant.
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned and no longer pink.
Stir in the minced garlic, dried oregano, sea salt, and black pepper, and cook for 1 minute until the garlic is aromatic.
Pour the marinara sauce into the skillet and reduce the heat to low, simmering for 5 minutes to allow the flavors to meld.
Add the cooked spaghetti directly into the sauce and toss thoroughly until every strand is well coated.
Serve immediately, garnished with the fresh chopped basil for a bright finish.

Nutrition

Ingredients

Instructions

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