Name: Pan-Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/3 cup cooked Quinoa; 2 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

475 calories

Protein: 36g; 30% of calories
Carbs: 27g; 22% of calories
Fat: 26g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 to 20 minutes until tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your liking.
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.
Serve the salmon over the quinoa with the roasted broccoli on the side and a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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